Introducing the Hybrid Coaching Program for Dublin’s Busy Professionals, built for men and women who’ve tried the cookie-cutter approach, joined the gym on their own, and still feel stuck.

Are you ready for a fully personalised system built around your body, backed by data, blood work (if needed), and expert accountability, to help you finally break through the plateau, rebuild your confidence, and back in control of your health and fitness for good?

I'VE LIMITED THIS PROGRAM TO 10 SPACES ONLY:

Because this program is entirely personalised and high-attention, I only work with a small number of clients at a time to ensure each person gets the time, focus, and support they actually need to succeed.

Clarity and Structure That Ends the Guesswork

Clarity and Structure That Ends the Guesswork

No more second-guessing workouts, wondering what to eat, or jumping between plans. Every part of your program, training, nutrition, supplements, and recovery, is mapped out and personalised, so you always know what you’re doing and why.

NO MORE DIETS THAT FALL APART EVERY FRIDAY

You don’t need another restrictive plan. We’ll build smart, flexible nutrition habits that work in real life, at work, with family, or when things don’t go to plan. You’ll still enjoy your food, and you’ll finally know what your body actually responds to.

REAL ACCOUNTABILITY (SO YOU ACTUALLY STAY ON TRACK)

You don’t need to be perfect, you need to stay consistent. I’ll track your progress, coach you through setbacks, and make sure you never feel like you’re doing this alone. When life gets in the way, we adjust, we don’t quit.

BACKED BY DATA, NOT GUESSWORK

This isn’t just about hard training, it’s about smart recovery and genuine insight. From HRV and sleep to stress and digestion, we look at what’s actually going on under the hood. Blood work is optional but powerful, giving us the clarity to build smarter supplement protocols, support your hormones, and get you feeling like yourself again.

Hybrid Coaching (In-Person & Online)

Chris’s signature coaching model. If you want structure and accountability that fits into a busy life, without being in the gym every day, this is for you. It combines expert-led PT sessions with weekly online check-ins, personalised training, and full lifestyle support.

What you get:

  • In-person PT sessions (usually weekly or bi-weekly)

  • Fully personalised training plan delivered via TrueCoach

  • Custom nutrition strategy, supplement protocols, and optional blood work review

  • Weekly check-ins, habit tracking, and WhatsApp support

  • Cardio + recovery plans built around your stress, HRV, and schedule

Like you’ve finally found a system that works with your life, not against it, giving you more energy, better results, and complete clarity on what to do and why.

Meet Your Coach

Chris Meehan

You’ve been showing up.

Trying to eat better, move more, maybe even joined a gym (again).

But despite all of it… Something still feels off.

  • You’re not getting the results.

  • You’re not sure what’s working.

  • And part of you is wondering if this is just how it’s going to be now.

If you’re here, chances are you’re doing your best, but the plan hasn’t been doing its part.

You’re not lazy. You’re not broken. You’ve just been handed the wrong tools.

I’m Chris, and I help busy professionals cut through the noise, build structure, and get real, lasting results without burning out or giving up their life.

Whether you’re getting back into training after time off, trying to rebuild confidence in the gym, or just tired of feeling like nothing’s working, I’ll meet you where you’re at….

With a plan that actually fits your body and life.

I’m going to remove all the guesswork from your training, nutrition, recovery, and (if you want) even your bloodwork. It will be personalised, backed by data, and built to work in your real life.

This isn’t just about lifting weights, counting reps or tracking macros.

It’s about taking back control of your health, your routine, and how you feel on the inside and out.

Tried everything. Still felt stuck. Until now.

The clients you see below reached out because they were tired of quick fixes, confused by conflicting advice, and frustrated that nothing seemed to stick.

But once they had the proper support and a plan actually built around them, everything changed.

It’s the feeling of finally being seen and supported by someone who actually gets it, who listens, and gives you a plan that fits your life, your body, and your headspace.

Don’t just take my word for it… See for yourself.

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